"The Joker"

Skill
Gymnastic Ring Work
-Rows
-Dips
-Push-ups
 

Partner WOD
25 Minute AMRAP
12/10 Calorie Row
10 Shoulder to Overhead (135,95)
10 Box Jumps (24/20)

Level 3- 115/80
Level 2- 95/65
Level 1 – 65/35