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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

September 12, 2015

"CrossFt Benchmark: Nasty Girls"

September 12, 2015/ Mike McGoldrick

Strength

Push-Press

5-5-5-5-5

 

"Nasty Girls"

3 Rounds for Time

50 Squats

7 Muscle-ups

135/95 Hang Power Clean, 10 Reps 

September 12, 2015/ Mike McGoldrick/ 1 Comment

Mike McGoldrick

  • "Dyn-o-mite!"
  • "Beli-chickmagnet"

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