"Sabotage"
/Strength
Back squat
3-2-1-1-1
WOD
10 Minute AMRAP
7 Thrusters (115,75)
8 Toes to Bar
9 Box Jumps
Level 2- (95,65)
Level 1- (75,45)
WORKOUT OF THE DAY(WOD) & BLOG
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Back squat
3-2-1-1-1
WOD
10 Minute AMRAP
7 Thrusters (115,75)
8 Toes to Bar
9 Box Jumps
Level 2- (95,65)
Level 1- (75,45)
© 2015 Kells- 187 Summer Street, Kingston, MA- 02364 | 781-585-3018