"Six Minute Abs"

Midline
2 Times thorugh
45s Work:15s Rest Rotating Stations
1. Strict Toes to Bar
2. Sit-ups
3. Medball Jacknives
4. Hollow Rocks

WOD
5 Rounds
10 Hang Power Cleans (165,110)
10 Burpee Box Jumps
400m Run
2 Minute Rest

Level 3- (135,95)
Level 2- (115,80)
Level 1- (95,55)