"Happy Birthday CFK"

Here's where the monster hockey treadmill used to be

Coach gettin' low

First wall ball 

Today is our first birthday! What a year it has been.

We have many more thoughts to come on this…but for now - THANK YOU ALL. You mean more to us than you know….

Mike, Erin & Peter

Midline
6 Minute AMRAP
5 Strict Toes to Bar
10 Hollow Rocks
15 Sit-ups

WOD
40-30-20-10
Kettlebell Swings (1.5,1)
Burpees
Wallballs

Level 2- 30-25-20-10 (1,0.75)
Level 1- 25-20-15-10 (0.75,0.5)