"Dr. Funkenstein"
/Partner WOD!
For Time:
2 Rounds
10 HSPU
20 Deadlifts (225/155)
30 Burpee Box Jumps (24/20)
50 Pull-ups
100 Wall Balls (20/14)
400m Med Ball Run
* Runs performed together; partition reps however you want
WORKOUT OF THE DAY(WOD) & BLOG
Partner WOD!
For Time:
2 Rounds
10 HSPU
20 Deadlifts (225/155)
30 Burpee Box Jumps (24/20)
50 Pull-ups
100 Wall Balls (20/14)
400m Med Ball Run
* Runs performed together; partition reps however you want
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