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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

March 29, 2015

"Andre"

March 29, 2015/ Mike McGoldrick
image.jpg

Teams of 2

AMRAP 16:

10 Front Squats (185/135)

20 Chest-to-Bar Pull-Ups

30 Deadlifts (185/135)

500m Row

 

March 29, 2015/ Mike McGoldrick/ 11 Comments

Mike McGoldrick

  • "Abs"
  • "Sunday - Open Gym"

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