"Rerun"
/WOD
1000m Row
21 Overhead Squats (115,75)
800m Run
21 Toes to Bar
750m Row
15 Overhead Squats
600m Run
15 Toes to Bar
500m Row
9 Overhead Squats
400m Run
9 Toes to Bar
Level 2 (95,55)
Level 1 (75,35), 750,600,500,400,250,200
WORKOUT OF THE DAY(WOD) & BLOG
WOD
1000m Row
21 Overhead Squats (115,75)
800m Run
21 Toes to Bar
750m Row
15 Overhead Squats
600m Run
15 Toes to Bar
500m Row
9 Overhead Squats
400m Run
9 Toes to Bar
Level 2 (95,55)
Level 1 (75,35), 750,600,500,400,250,200
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