"Grumpy Buddha"

Skill
Pistol
Ring Dip
GHD Situp

Strength
Front Squat
2-2-2-2-2

WOD
Tabata Stations*
1. Box Jumps
2. Ring Dips
3. Double Unders
4. GHD or Abmat Sit-ups
5. Pistols

*1 minute rest between stations. Score is the sum of the lowest set for each exercise.

Level 1 – Abmat Sit-ups, Lunges, single Unders