"Porterhouse"

Congrats to all CFK War-in-the-Woods athletes who participated this weekend! Great work Mike W, Jackie, Christine, Axel, Galla and Erin!

Skill
Handstand Push-up

WOD
In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Handstand Push-ups
Rest 2 Minutes

In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP
Hang Squat Cleans (135,95)
Rest 2 Minutes

In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Pull-ups
Rest 2 Minutes

In 5 Minutes Complete
60/50 Calorie Row
Then AMRAP Burpees

Level 2- (115,75),50/40
Level 1- (95,45),40/30 cal row, regular push-ups