"Spaghetti Jelly"

Strength

Squat Program Week 12 Day 1 - Last week of the squat program! We will test next week. 

WOD

3 Rounds
15 Burpee Box Jumps
15 Knees to Elbow
15 Kettlebell swings (2,1.5)

Level 2 (1.5,1)
Level 1 (1,0.75)