"Thug Life"

HAPPY BIRFFFDAY GALLA!!!!

Skill
Handstand Hold
Handstand Push-up
Kipping Ring Dip

WOD
4 Rounds
In 2 Minutes Complete:
200m Run
Then AMRAP Deadlifts (275,185)
Rest 1 Minute
In 2 Minutes Complete:
200m Run
Then AMRAP Handstand Push-ups OR Ring Dips
Rest 1 Minute

*Before the workout begins pick either the Ring Dip or the HSPU to be your focus for the workout. RX athletes should be basing this off their weakness.

Level 3- (225,155)
Level 2 (185,115)
Level 1 (135,95)