"Porky"

Strength
Squat Snatch
2-2-2-2-2

Level 1- Power Snatch/Overhead Squat

WOD
40s work:20s Rest
Power Snatch (95,65)
Row (cal) 
Sit-ups
Goblet Lunges (2,1.5)

*Advanced Airdyne/GHD

Complete 4 Rounds at each station then rotate. There will be a 1 minute rest between exercises. Score= total reps/calories

Level 2- 75,55, 1.5,1
Level 1- 65,35, 1,0.75