"CrossFit Hero WOD: Nutts"

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

"Nutts"

10 Handstand push-ups

250/205 pound Deadlift, 15 reps

25 Box jumps, 30/24 inch box

50 Pull-ups

100 Wallball shots, 20/14 pounds

200 Double-unders

Run 400 meters with a 45/25lb plate