"CrossFit Hero WOD: Ryan"

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Five rounds for time of:

7 Muscle-ups

21 Burpees

Level 2: 21 pull-ups/21 dips

Level 1: 21 ring-rows/21 push-ups