"Dead Giveaway"
/Strength
Deadlift
5-5-5-5-5
WOD
750m Row
15-12-9
Handstand Push-ups
Strict Pull-ups
750m Row
Level 2 –Push-ups x 2
Level 1 – 15-12-9 Push-ups
ADV- 21-15-9
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Deadlift
5-5-5-5-5
WOD
750m Row
15-12-9
Handstand Push-ups
Strict Pull-ups
750m Row
Level 2 –Push-ups x 2
Level 1 – 15-12-9 Push-ups
ADV- 21-15-9
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