"Man-Bun Monday"

Strength
Back Squat
5-5-5-5-5

WOD
5 Rounds
250m Row/1 minute bike/75 Double-Unders
12 Box Jumps
10 Chest to Bar Pull-ups
Rest 1 Minute

Level 2- (95,65), (1.5,1)
Level 1- (75,45), (1, 0.75)