Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

What is?
is a strength and conditioning system built on constantly varied, functional movements executed at high intensity. These movements include a combination of metabolic conditioning, gymnastics and weightlifting.

The aim of is to forge a broad, general and inclusive level of fitness that prepares athletes for any physical contingency — the “unknown and unknowable.” is a program for all abilities and experience levels, designed for universal scalability, which makes it the perfect application for any individual committed to achieving their own personal version of excellence in fitness. The same routines are used for everyone; the load and intensity of the program is scaled for the individual, but the workout remains the same for all.

has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. Performance and results are measurable, observable and repeatable. This is why, over time, athletes continue to improve their levels of fitness.

is also the community that spontaneously arises when people do these workouts together. The communal aspect of CrossFit is a key component of why it’s so effective.

- Courtesy of Inc.

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