All abilities welcome
is meant for everyone. Incorporating constantly varied, high intensity movements, we do everything from Olympic lifting and powerlifting to metabolic conditioning and gymnastics movements. Every movement can be modified to fit the capabilities of each of our athletes, with safety being our #1 goal. 

The key to is diversity. One day could be a short, fast workout. The next could be a heavy "chipper" of movements. One day could be all running, and the next could be all barbell. Each aspect of every workout is intentional, from warmup and technique work, to the actual workout and cool-down. Every class is an opportunity to learn, whether you are new to or have been doing it for years. This is part of the fun! Our coaches will teach technique in every class so you never have to worry about not knowing what you are doing. We are here to help, every step of the way. 

Open Gym
Open Gym time is when members can make up for missed classes or get some extra work in before a class. A coach is always around to help but it is otherwise undirected time where you can work on mobility, do a WOD, strength train, etc. 

Core Conditioning
Not sure if you want what our classes offer? Core Conditioning is a slightly different program. It is a 60 minute class that focuses more on core (abs, glutes, lower back) and conditioning movements (running, rowing, box jumps, jump rope, kettlbells) to create a total body workout.

These classes are great for all types of goals from beginners to veteran. They are especially great for newbies looking for a more bootcamp style program and not so much of the weightlifting in.

Olympic Lifting
Olympic Lifting is a critical element of, and it is also one of the most challenging. Technique is critical to these lifts, and it can not be practiced enough. This class will break-down and focus on the fundamental pieces of the snatch and clean & jerk. 

Personal training
is meant for a group, but sometimes a one on one or small group session is necessary to iron out some flaws, feel more comfortable with specific movements, or hit a hard to reach goal.

Contact erin@crossfitkells.com to set up a time.