The first step to joining Kells is signing up for our free introduction class - This is a simple 45 minute session with a coach where we discuss the concept of and conduct a basic baseline assessment. 

Then, all you need to do is sign up for our Foundations program - Our Foundations program consists of three, 60-minute, conveniently-scheduled sessions with one of our coaches. These three sessions will train you in the basic skills used in workouts. Once you complete Foundations, you will advance to our regular group classes. The cost of the Foundations program is included in your first month of membership. 

Why do I need the Foundations program? 
All new athletes need to complete the Foundations class before group classes for their own safety and the safety of others. Regardless of your fitness level, if you have never done CrossFit then you need to know the basics before moving forward. Our number one goal is to keep you safe, healthy and in a position to be successful. We do this by indoctrinating you into the community at a reasonable pace.

The three sessions that you take for Foundations will leave you with a good, core understanding of what we are trying to achieve. It is important for you to understand your body, why certain movements are critical to your development and what movements you need to be more cautious of (and committed to learning) in order to make you successful.

Once I have completed the Foundations, what do I do next?
You are ready to attend regular classes. Just show up.                

Programs we offer
group classes
Personal training
Olympic weightlifting
Core strengthening

Schedule/Hours
Kells is open seven days a week. Our class schedule can be found here.