"Roadhouse"
/Strength
Squat Clean
2-2-2-2-2
WOD
3 Rounds
50 Double Unders
30 Kettlebell Swings (1.5,1)
25 Double Unders
15 Toes to Bar
Level 2 (1,0.75)
Level 1 (0.75, 0.5)
WORKOUT OF THE DAY(WOD) & BLOG
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Squat Clean
2-2-2-2-2
WOD
3 Rounds
50 Double Unders
30 Kettlebell Swings (1.5,1)
25 Double Unders
15 Toes to Bar
Level 2 (1,0.75)
Level 1 (0.75, 0.5)
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