"Gut Check"

Skill
L-sit

Alternating Tabata
L-sit
Plank Hold

WOD
50 Calorie Row
25 Thrusters (95,65)
25 Pull-ups

Rest 3 Minutes

40 Calorie Row
20 Thrusters
20 Pull-ups

Rest 3 Minutes

30 Calorie Row
15 Thrusters
15 Pull-ups

Level 2- 75,55
Level 1- 65,35