"Flexin' Friday"
/A) Thruster 5 sets of 3 Building in Weight B) On The Minute x 12 Odd: 7 Push Press + 7 Thrusters Even: Shuttle Run
WORKOUT OF THE DAY(WOD) & BLOG
A) Thruster 5 sets of 3 Building in Weight B) On The Minute x 12 Odd: 7 Push Press + 7 Thrusters Even: Shuttle Run
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