"Boogie Nights"
/AMRAP 3 7 Burpees 7 Medball Squat Jumps (20/14) -Rest 3 Minutes- AMRAP 3 Row for Calories -Rest 3 Minutes- 7 Burpees 7 Medball Squat Jumps (20/14) -Rest 3 Minutes- AMRAP 3 Row for Calories
WORKOUT OF THE DAY(WOD) & BLOG
AMRAP 3 7 Burpees 7 Medball Squat Jumps (20/14) -Rest 3 Minutes- AMRAP 3 Row for Calories -Rest 3 Minutes- 7 Burpees 7 Medball Squat Jumps (20/14) -Rest 3 Minutes- AMRAP 3 Row for Calories
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