"Moving Day"
/On the Minute for 15 Minutes Minute 1: 5 Deadlifts Minute 2: 20 Sit-Ups Minute 3: 40 Double Unders *Goal is to build in weight each set of deadlifts
WORKOUT OF THE DAY(WOD) & BLOG
On the Minute for 15 Minutes Minute 1: 5 Deadlifts Minute 2: 20 Sit-Ups Minute 3: 40 Double Unders *Goal is to build in weight each set of deadlifts
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