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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

April 23, 2015

"En Fuego"

April 23, 2015/ Mike McGoldrick 
3 Rounds for Time
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
April 23, 2015/ Mike McGoldrick/ 2 Comments

Mike McGoldrick

  • "Barry"
  • "Woof"

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