KELLS
  • HOME
  • About Kells Meet The Coaches Contact Us
  • What is? How to Begin Pricing Schedule FAQs
  • Our Programs
  • Schedule
  • WOD/Blog
  • Blog Archive
  • Contact Us

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

April 27, 2015

"Isabel"

April 27, 2015/ Mike McGoldrick

Congratulations to coach Erin for crushing the CrossFit Rumble competition today! She and her partner Kait (aka "Pizza Flavored Lara Bars") took home the first place medals, and some Phat Stacks to go along with them! Great work - we're proud of you!

Today's workout is "Isabel"

30 snatches for time (135/95)

April 27, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Tribe"
  • "Sunday Funday"

© 2015 Kells- 187 Summer Street, Kingston, MA- 02364  |  781-585-3018