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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

May 02, 2015

"Blue"

May 02, 2015/ Mike McGoldrick 
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar

 

CFK Open House from 12-4! Stop in for some food, drinks and laughs!

May 02, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Sunday Funday"
  • "Flexin' Friday"

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