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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

May 14, 2015

"Deuces"

May 14, 2015/ Mike McGoldrick
image.jpg

 

Teams of 2

3 Rounds Each

500 Meter Row

400 Meter Run

*Partner 1 completes both row and run then partner 2 goes

May 14, 2015/ Mike McGoldrick/ Comment

Mike McGoldrick

  • "Farmer Ted"
  • "Big Worm"

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