"Oy"

Midline

2 Rounds
1 Minute of Sit-ups
1 Minute Plank
1 Minute of Hollow Rocks
1 Minute of Jack Knives
1 Minute Rest

WOD
60 Calorie Row
30 Burpees
30 Kettlebell Swings (2, 1.5pd)

Rest 3 Minutes

50 Calorie Row
25 Burpees
25 Kettlebell Swings

Rest 3 Minutes

40 Calorie Row
20 Burpees
20 Kettlebell Swings

Level 2 (1.5, 1pd)
Level 1 (1, 0.75pd)