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KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
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    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
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KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

May 09, 2015

"The VanPorter"

May 09, 2015/ Mike McGoldrick
image.jpg

Happy Birthday Coach Erin and Peter! 

Birthday WOD (5/9/1978 for Peter...year older than Erin!)

 

5 rounds 

5 dead lift 135lbs

9 power clean 135lbs 

19 push ups 

78 DUs 

May 09, 2015/ Mike McGoldrick/ 3 Comments

Mike McGoldrick

  • "Tommy"
  • "Rico"

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