"Sizzurp"

WOD

1200m Run

50 Burpees to Target (pull-up bar)

40 Front Rack Lunges (115,75)

800m Run

30 Toes to Bar

20 Clean and Jerks

400m Run

10 Muscle-ups

Level 3- 5 Muscle-ups, (95,55)

Level 2- 40-30-20-10-10 strict Pull-ups, (95,55)

Level 1- 800-400-200/ 30-20-15-10-10 Strict Pull-ups or double ring row/push-up (75,35)