"The Bear"

Strength
EMOM10
1 Bear Complex
-Ascend in weight as able. Report starting weight and ending weight.

https://www.youtube.com/watch?v=f2Ikgkv0IFE

WOD
10 Minute AMRAP

10 Power Cleans (135,95)
15 Wallballs

Level 2- 115,75
Level 1- 95,45

Ca$hout
3 Rounds
10 Jackknives
20 Sit-ups
30 Hollow rocks