"Flyover States"

Skill/Strength

Farmer’s Carry
(work up to max weight for 50 ft)

WOD
3 Rounds
In 2 Minutes Complete
200m Run
Then AMRAP
Burpees
Rest 1 Minute

In 2 Minutes Complete
250m Row
Then AMRAP
Thrusters (95,65)
Rest 1 Minute

Level 3 (75, 55)
Level 2 (65, 45)
Level 1 (55, 35)