"The Gauntlet"

NOTE: We will be open for two classes on Labor Day, 9:30 and 10:30

Partner WOD!

200m Run

100 Push-ups

400m run

100 Sit-ups

800m run

100 Jumping squats

1k Row

100 Wall balls

800m row

100 KB lunges (53/35)

600m row

100 Burpees

Each team completes the runs together. The remainder of the movements (including the row) can be split any way