"Tab"

Strength
Bench Press
5-5-5-5-5
-Between sets complete 10 Medball Jackknives

WOD
Tabata Mash
20 work:10 Rest x8
1. Assault Bike or Row
2. Sit-ups
3. KB Shoulder to Overhead (35,26lb)
4. Pistols
Rest 1 Minute between Movements