"Frogger"
/Strength
Strict Press
2-2-2-2-2
WOD
10-9-8-7-6-5-4-3-2-1
Back Squat (115,80)
Bar Facing Burpees
Level 2- 95,65
Level 1- 75,45
WORKOUT OF THE DAY(WOD) & BLOG
WORKOUT OF THE DAY(WOD) & BLOG
Strength
Strict Press
2-2-2-2-2
WOD
10-9-8-7-6-5-4-3-2-1
Back Squat (115,80)
Bar Facing Burpees
Level 2- 95,65
Level 1- 75,45
© 2015 Kells- 187 Summer Street, Kingston, MA- 02364 | 781-585-3018