"Toughskins"
/WOD
1 Mile Run*
21-15-9
Deadlift (275,185)
Burpee Box Jump
2k Row*
Level 3- (225,155)
Level 2- (185,115)
Level 1- (135,95)
*1 mile Run = 2 Mile Bike = 300 double unders = 2k Row
WORKOUT OF THE DAY(WOD) & BLOG
WOD
1 Mile Run*
21-15-9
Deadlift (275,185)
Burpee Box Jump
2k Row*
Level 3- (225,155)
Level 2- (185,115)
Level 1- (135,95)
*1 mile Run = 2 Mile Bike = 300 double unders = 2k Row
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