"Flowbee"

Strength
Push-jerk
3-3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Kettlebell Swing (2,1.5)
Toes To Bar
100m Wallball Carry after each round

Level 2 (1.5,1)
Level 1 (1,0.75)

Olympic Lifting Class- 6pm

Warm Up3 rounds:

3 power clean
3 front squat
3 clean + jerk

Power clean + push press
4x(2+2) light

Clean w/ pause at knee + hang clean + jerk
5x(1+1+1) @ 75-85%

Clean RDL