"Glow Stixx"

Strength
Front Squat
3-3-3-3

WOD 1
Double Alternating Tabata
1. Kettlebell Swing (2,1.5)
2. Box Jumps

Score = Total Reps

Level 2- 1.5, 1
Level 1 – 1, 0.75

Rest 2 minutes

WOD 2
Double Alternating Tabata
1. AbMat Sit-ups
2. Plank Ups

Score = Total Reps