"Shooter"

Strength
1. Strict Press
3-3-3-3-3
2. KB Bent Over Row
5-5-5-5-5 (Each Side)

Partner WOD
60/50 Calorie Row or Bike
50 Synchronized KB Lunges (2/1.5)
50 Synchronized KB Swings
400m Farmer’s Carry
(One person must Carry them at all times)
30/20 Calorie Row/Bike
20 Synchronized KB Lunges
20 Synchronized KB Swings
200m Farmer’s Carry (2,1.5)

Level 2 – 1.5/1.0
Level 1 – 1.0/.75