"Invictus"
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"I am the master of my fate. I am the captain of my soul"
Big weekend at CFK! Good luck to those who are running Ragnar, and good luck to those who are doing Sealfit…crush it!
Strength
Deadlift
2-2-2-2-2
-Between sets complete 10 Bandy side steps each direction
WOD
30 Wallballs (20/14)
30 Kettlebell swings (2,1.5)
60 Box Jumps (24,20)
30 Kettlebell Swings
30 Wallballs
Level 2- 1.5,1
Level 1- 1,0.75, 30 Box jumps