"Domo Arigato"
/Strength
Every Minute on the Minute for 12 Minutes
(1-6) – 2 Snatches 75-85%
(7-12) – 1 Snatch 85-100%
WOD
10 Minute AMRAP
6 Overhead Squat (135,95)
10 Chest to Bar Pull-ups
Level 3- (115,75)
Level 2- (95,65), Chin over the bar Pull-ups
Level 1- (75,35), Steep ring rows