"Band Camp"

Strength
Snatch
3-3-3-3-3

*These should not be touch and go reps. Drop and reset at the bottom every time.

WOD
4 Rounds
1 Minute Work :30 Second Rest/Rotate
1. KB Snatch @ 25% BW
2. Burpee
3. Box Jump
4. Assault Bike/Row

For Total Reps

ADV – 30% BW
L3 – 20% BW
L2 – 15% BW
L1 – 10% BW