"Catalina Wine Mixer"

#beachseason  Tabata
1. Hollow Rocks/Plank Hold
2. Bicycle Abs/Sit-ups

PARTNER WOD
100 Calorie Row
80 KB Snatch (53/35)
60 Burpee pull-ups
400m KB Carry as a team- one person must carry the kb at all times
60 Burpee pull-ups
80 KB Snatch
100 Calorie Row

Partition the reps during the partnership as you choose

Level 2- (1,0.75) 80-60-40-400
Level 1- (0.75,0.5) 60-40-30-400

OLY Class 6pm Only

Warm Up- 3 Rounds: 10 Tall power cleans, 10 push press 10 squat cleans. (20 Plank up/down's in between rounds)

Complex: 1 squat clean (pockets) + 1 squat clean + 2 push jerks

5(1+1+2) Increase weight as you go.

Split Technique: From the rack, stay around 50% of 1 rep Max

8 x 2

Clean & Jerk: Work up to a 1 rep max 

15 min max