"The McCracken"

Strength
Hatch Squat - Week 3 Day 1

WOD
AMRAP 12
15 Calorie Row
15 Box Jumps
15 Wallballs
15 Toes to Bar
 

– Coaches Tip –
Rounds should be fast and unbroken or very close to unbroken. If you cannot keep up a high power pace scale the reps!