"Boss Hoggin'"
/Summer Time Abs - 2 Rounds, 1 minute each
Jackknives
Flutter Kicks
Plank-ups
Hollow-Rocks
Partner WOD
600m Run Together
42 Thrusters (95,65)
42 Pull-ups
600m Run Together
30 Thrusters
30 Pull-ups
600m Run together
18 Thrusters
18 Pull-ups
If you have a sub 4 Minute Fran complete the ADV version
Level 2 (75,50)
Level 1 (65,35)
ADV- (115,75), Chest to Bar Pull-ups