KELLS
  • HOME
  • About Kells Meet The Coaches Contact Us
  • What is? How to Begin Pricing Schedule FAQs
  • Our Programs
  • Schedule
  • WOD/Blog
  • Blog Archive
  • Contact Us

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/
WODPic.jpg

KELLS

WOD/Blog

KELLS

  • HOME/
  • About Us/
    • About Kells
    • Meet The Coaches
    • Contact Us
  • Get Started/
    • What is?
    • How to Begin
    • Pricing
    • Schedule
    • FAQs
  • Our Programs/
  • Schedule/
  • WOD/Blog/
  • Blog Archive/
  • Contact Us/

WORKOUT OF THE DAY(WOD) & BLOG

June 15, 2016

"Boss Hoggin'"

June 15, 2016/ Mike McGoldrick

Summer Time Abs - 2 Rounds, 1 minute each
Jackknives
Flutter Kicks
Plank-ups
Hollow-Rocks

Partner WOD
600m Run Together
42 Thrusters (95,65)
42 Pull-ups
600m Run Together
30 Thrusters
30 Pull-ups
600m Run together
18 Thrusters
18 Pull-ups

If you have a sub 4 Minute Fran complete the ADV version

Level 2 (75,50)
Level 1 (65,35)
ADV- (115,75), Chest to Bar Pull-ups

June 15, 2016/ Mike McGoldrick/ Comment

Mike McGoldrick

  • On Chalk...
  • "Clean Pipes"

© 2015 Kells- 187 Summer Street, Kingston, MA- 02364  |  781-585-3018