"Tops Ops"

WOD
1 Mile Run
5 Muscle-ups
25 Power Cleans (115,75)
4 Muscle-ups
20 Power Cleans
3 Muscle-ups
15 Power Cleans
2 Muscle-ups
2000m Row

Level 3 -3-2-1-1 Muscle-ups
Level 2 (95,65), Ring Dips x3 or Push-ups x4
Level 1 (75,45), Ring Dipsx 2 or Push-ups x3
ADV- MUPs x2- Only if you can do 5+ UB