"Slider"
/Skill
Pull-ups
WOD
3 Rounds
2 Minutes Max Pull-ups
2 Minutes Max Wallballs
2 Minutes Max Cals on Rower
2 Minutes of Max Double Unders
2 Minutes Rest
Score = Total Reps
Double unders divided by 5
Level 1- Ring Rows/Singles
WORKOUT OF THE DAY(WOD) & BLOG
Skill
Pull-ups
WOD
3 Rounds
2 Minutes Max Pull-ups
2 Minutes Max Wallballs
2 Minutes Max Cals on Rower
2 Minutes of Max Double Unders
2 Minutes Rest
Score = Total Reps
Double unders divided by 5
Level 1- Ring Rows/Singles
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