"How 'Bout a Fresca?"

Strength
EMOM 14
Odd- Back Squat- 5 Reps @70-75%
Even- 3 Seated Box Jumps 

WOD
12 Minute Ascending AMRAP
3 Pull-ups
3 Wallballs
3 Box Jumps
6 Pull-ups
6 Wallballs
6 Box Jumps
9 pull-ups
9 wallballs
9 Box Jumps
….

ADV- Chest to Bar, (30,20)